If you are like most people, the thought of going to the dentist can make your heart race. You may feel anxious or afraid, and you might even have panic attacks. This common condition is called dental anxiety or dental phobia. It is common—in fact, it affects one in every ten people! But do not worry you can get help with this problem and even overcome it entirely if necessary.
- Realize you are not alone.
Dental anxiety is a frequent problem, affecting adults and children alike. It is a natural reaction to the unknown, and it can be overcome with education, preparation, and relaxation techniques.
Knowing that you are not alone in feeling anxious will help you feel less alone during your treatment process.
- Get some reassurance.
It is possible that a dental assistant, hygienist, or even the dentist himself could help you feel more at ease. “People are often more comfortable with someone who is not in a lab coat,” says Gary S. Ancona DDS. “A dental assistant is usually very good at putting people at ease as well because they have seen so many patients come through the door and know what to do in order to make them comfortable.”
Another source of reassurance might come from watching another patient go through their treatment without issue or seeing other people waiting for treatment in the office—which means that it is safe to be there too! It may also help if you know what kinds of treatments will be done on your teeth so there aren’t any surprises when it’s time for your appointment—and if there are any concerns about what might happen during a procedure, talk with your dentist ahead of time so they can tell you exactly how things work out in their office environment (this way nothing will feel unexpected).
- Use positive thinking.
Positive thinking is a way of thinking that helps you to be more positive. It involves looking at the good things in your life and focusing on them, rather than on the terrible things. In this way, it can help you to overcome your dental anxiety by encouraging you to think about what you can do to overcome it.
To use positive thinking effectively, try asking yourself questions like “What are some good things about my life?” or “What can I do today that will help me feel better?”
- Use physical actions to help reduce anxiety.
If you are feeling anxious about visiting the dentist in Coolangatta, there are a few things you can do to help yourself relax.
Breathe deeply. Take slow, deep breaths in through your nose and out through your mouth to help bring down your heart rate and calm yourself down.
Relax your body. Try taking a few minutes to stretch out any tight muscles by focusing on each area of tension until they feel relaxed again. You can also try meditating or practicing yoga if you have time before your appointment; these activities will help calm both mind and body so that when it comes time for treatment, everything feels less stressful than usual!
- See an experienced and friendly dentist who will understand your dental anxiety.
If you are having dental anxiety, the best way to overcome it is to see an experienced and friendly dentist who will understand your dental anxiety and help you relax. Dentists are trained to deal with people who have dental anxiety, and they know how to make patients feel comfortable in the dentist chair. If your dentist is not helping you relax during visits, find another one!
Conclusion
Remember, you are not alone and there are many people who understand what you are going through. If you are feeling anxious about your next visit to the dentist Coolangatta, try some of these tips and let us know how they work for you!